Hi, we're Samara and Allison. Two women in midlife who kept asking the same question: why has wellness become so complicated?
There's no shortage of advice for women. What's missing is clear, credible guidance on what we can do now to stay strong for the lives we want to keep living, long before you notice a change.
A career change with a purpose
After years in senior corporate leadership in Canada's food industry, we each reached the same point: we wanted our experience to go toward something personal. So we left our corporate careers to build Rosemore, a place where evidence-based wellness becomes practical enough to use every day.
Rosemore is the next chapter in our lives, built to support the next chapters in yours.
What's in a name
Rose is Samara's daughter. More is what we want for her, and for women of every generation: more strength, more research, more possibility, and more ahead.
Two perspectives. One purpose.
Samara* is a Registered Dietitian with two decades leading product innovation in Canada's food industry. She's spent her career turning nutrition science into food people love. She asks the practical questions: will this give women the fuel they need to keep doing what they love, and will it actually fit into real life?
Allison is a Professional Home Economist and regulatory expert with more than 20 years in food and wellness. She makes sure evidence stands behind everything we share, and helps women separate credible science from marketing hype.
Together, we hold every article, recipe, and future product to one standard:
If we can't prove it, we won't say it.
What you'll find here
Clear explanations of what the research says about muscle, bone, and proactive aging. Recipes and simple habits that fit real life. Honest conversation about what's changing, and what's possible.
Because women deserve more: more knowledge, more strength and more tools to keep doing what they love.
