• 4 large eggs, hard-boiled & chopped 
• 1/2 (75 g) ripe medium avocado, diced 
• 1/2 cup (115 g) 2% cottage cheese
• 1 tsp (5 g) Dijon mustard 
• 1 tsp (5 mL) fresh lemon juice 
• 1/4 tsp (1 g) garlic powder 
• 1 tbsp (3 g) fresh chives, chopped 
• 1 tbsp (3 g) fresh parsley or dill, chopped
• Salt and freshly ground pepper to taste
• Optional: pinch of smoked paprika or red pepper flakes

1. Hard-boil the eggs for 10-11 minutes.
2. Cool, peel and chop the eggs. 
3. Mash the chopped eggs, half the avocado, cottage cheese, Dijon mustard, lemon juice, garlic powder, salt and pepper, in a medium bowl until mostly smooth. 
4. Fold in the remaining avocado chunks, chives and dill. 
5. Chill for 15 minutes before serving, for the best flavour. 

Serving Ideas:

• On whole-grain toast 
• Wrapped in lettuce leaves 
• With whole-grain crackers 
• Stuffed into a whole-wheat pita 
• Served over mixed greens